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Signs of ADHD in Women Women are under the pressure to take care of and stay on top of their children and maintain a healthy bond and be successful at work. ADHD symptoms can make these tasks seem unattainable. It is essential to be diagnosed and treated for ADHD. It can assist you in dealing with these issues and improve your overall quality of life. 1. You Are Always Late Being always late is among the most common indications that you may be suffering from ADHD. This is because those with ADHD often have trouble managing their time and are easily distracted by other things. This can lead to problems at work or at school for example, like not remembering homework or ignoring important meetings. This can create stress for you and the people who depend on your presence. Set a reminder in your phone or on your calendar to help avoid being late. Also, get ready the night before. Also, try to leave a few extra minutes for yourself to get there wherever you're going. Women with ADHD also have difficulty making friends as they constantly miss social events. They might also have trouble reading social cues and understanding body language. They might also have trouble concentrating and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man to an ADHD assessment than to do the same for a girl. 2. You're having trouble focusing It is easy for people with ADHD to become lost in what they are doing. If they are engaged in a conversation with someone else they are likely to go off into a tangent or speak about things that don't relate to the issue at hand. They might also have difficulty sitting still and are more likely to be impulsive and make reckless decisions. These problems can strain relationships with friends, family members and co-workers. For instance, it is common for people suffering from ADHD to not remember appointments or to miss deadlines. They may also be disorganized or spend too much time doing things that aren't important. They might also have difficulty focusing at work or have difficulty keep up with their financial obligations. In the early years, boys are more likely to be diagnosed with ADHD than girls. However, as they grow older the prevalence of ADHD evens out. This is believed to be because women are more likely than men to have recurrences in symptoms and seek treatment when a child has been diagnosed with ADHD. Changes in hormone levels, especially during menopausal changes, may influence the severity of ADHD symptoms. 3. You Have Poor Memory Women with ADHD have a hard time remembering important dates, such as birthdays and anniversary dates. They also tend to forget the dates of meetings. They may also have difficulty remembering names, making it difficult to keep pace in social situations and conversations. It's also common for people with ADHD to have poor filters that means they say things without thinking about them. This can result in numerous “foot in mouth” instances that can be frustrating for family members and coworkers. Another sign of adhd in women is trouble creating and maintaining friendships. Many women with ADHD struggle to manage their emotions. This could lead to challenging relationships with their romantic partners. This increases the chance of being pushed to engage in unwanted sexual activities or be the victim of intimate partner abuse. Many women suffering from ADHD have difficulty keep up with the social expectations of parenting and homemaking as well as relationships. This can cause a lot more stress in their lives, making it harder to identify and treat ADHD symptoms. Some women develop coping mechanisms that include alcohol or drugs, to mask their symptoms. This can interfere with treatment. Diagnostics are an essential first step in identifying and managing challenges. You can find help. 4. You Have Trouble Making Decisions Women who are struggling to make decisions might find themselves putting off or finding it difficult to complete tasks due to difficulty choosing which tasks should take priority. They also have a difficult time remembering their choices and executing them. This type of ADHD can affect performance at work, relationships and self-esteem. The signs of ADHD in women may be harder to diagnose than they are in children because teachers and parents don't make girls the focus of evaluation as often as they do for boys. In addition, women are more adept in masked symptoms. They can develop coping mechanisms that enable them to appear “normal” and conform to social expectations. For example they may rely on apps to manage their everyday activities. Women may receive an official diagnosis by their primary care physician, who may refer them to a physician of specialization. Depending on the results, the doctor could suggest treatment or talk therapy. In therapy, your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones. They can help you and your family members to improve communication. This can be difficult when one or both of the people in a relationship has ADHD. Medications can help reduce the symptoms and improve productivity at school or at work. 5. You Have Trouble Multitasking Women with ADHD can feel overwhelmed when they must meet deadlines and work on multiple tasks. adhd in adults women I Am Psychiatry may also have trouble managing their emotions and find it difficult to make or keep friends, particularly when they have difficulty picking the social cues and are prone to impulsive behaviors. Multitasking issues are another sign of adhd in women as is their tendency to get distracted easily and misplace or lose things. This is particularly problematic for women working where constant interruptions make it hard to remain focused and focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those that are associated with the inattention-deficit type. Women who are not diagnosed with ADHD adult may also develop coping strategies to disguise their difficulties. For example they may use self-medicating methods like alcohol or drugs to blend into the mainstream. This can further exacerbate their symptoms as they struggle to cope with the constant feeling of being inadequate, resulting in uneasy relationships and a general feeling of self-worth being shattered. 6. You Have Trouble Managing Your Time In the workplace, ADHD time management problems can pose a serious problem. When you don't follow a system to complete tasks, answer phone calls or keep records, it can be difficult to complete tasks. Even even if your work is flawless the bosses may be concerned about your professionalism if you fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD might also be more likely than others to experience co-occurring anxiety or depression, and have trouble maintaining relationships. Women are expected to be caregivers and this can worsen the symptoms of ADHD, especially when they don't have access to the appropriate treatment or assistance. This can also lead tensions between family members, friends, and romantic partners. These strained relationships can heighten tension and miscommunication and make it harder for women to seek assistance. 7. You have trouble making friends Women with ADHD may find it difficult having a difficult time making friends. One reason is that women are expected to be capable of balancing various roles. This includes having children, maintaining relationships and thriving in the workplace. They might experience symptoms that worsen as they try to meet the demands. They also may be at a higher risk of developing poor relationships with their peers, or co-existing anxiety disorders and mood disorders. Furthermore women are more likely to develop strategies which mask their ADHD symptoms. This could cause women to exercise excessively, stay up later than they should, and rely on schedules or reminders on their phones to manage their lives. Other problematic behaviors include impulsiveness and forgetfulness which can lead to problems in both work and personal relationships. For instance, not remembering an event with a friend can make them feel jilted. They may also think you don't care about them. Likewise interrupting conversations with irrelevant thoughts or expressing anger at the drop of a hat could lead to miscommunication and conflicts. Becoming aware of your expectations for your friendships can prevent bad feelings, misinterpretations, and frustration. You can do this by keeping a calendar of your friend's important dates, using a notepad to jot down information you learn about new acquaintances and delivering on promises.